Radio Health Exercise
According to statistics published by the National Center for Education Statistics, 4.3 million American high school students spend approximately 7-8 hours per day sitting on their desks. This can negatively affect their bodies and minds, Not only, it can ruin their physical biorhythm, but also it can degrade their concentration skills.
The Radio Health Exercise activity requires four physical movements that are performed over subtle background music with eyes closed. This activity helps students relieve mental and muscle tensions and enhances their cognitive abilities. By repeating and practicing this exercise during school students will find themselves more relaxed, giving them better focus, concentration and reduced stress.